Our Cardio Tennis program offers an intense, 1 hour workout with a focus on movement, control, and getting the best workout possible. Available during various hours to accommodate most schedules, we encourage you to come check it out!
No registration required; all drop-ins welcome!
Cardio Tennis is a fun, social activity that provides a great workout! The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique.
Very little is needed! Just like private lessons, we recommend…
Must be 18 or over
6:00pm - 7:00pm
9:15am - 10:15am
11:00am - 12:00pm
These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like this…