Ready to bring your game to the next level?! 

 

Our Cardio Tennis program offers an intense, 1 hour workout with a focus on movement, control, and getting the best workout possible.  Available during various hours to accommodate most schedules, we encourage you to come check it out!

Cardio Tennis - Heart Pumping Fitness

No registration required; all drop-ins welcome!

Cardio Tennis Class

What is Cardio Tennis?

 

Cardio Tennis is a fun, social activity that provides a great workout!  The focus of Cardio Tennis is more about getting a great, high-energy workout than focusing on pure technique. 

 

This is an adult program designed for players 18 and over.

What should I bring? 

 

Very little is needed!  Just like private lessons, we recommend… 

 

  • Clay court safe shoes
  • Racquet (if no racquet is owned, demos are available to use!)
  • Water, or a water bottle, as water refills are available on the court.
  • Heartrate monitors and step counters are not required, but are recommended.  They can be a fun way to track progress during the sessions!

Available Sessions 

 

Must be 18 or over

Wednesday (Intermediate+)

6:00pm - 7:00pm

Saturday

9:15am - 10:15am

Sunday (Intermediate+)

11:00am - 12:00pm

Cardio Tennis

What does the average session consist of? 

 

These sessions tend to be very fast paced, and contain all sorts of activities, however the average cardio looks like this…

 

  • 5-10 minute warm-up
  • 30-50 minutes of Cardio Tennis utilizing a range of both drill and play-based activities.
  • 5-10 minute cooldown period